YOGA NOW

  

Timetable subject to change.


CLASSES

Hatha Yoga*

Trish teaches an integrated and alignment based style of yoga aimed at wellbeing, flexibility and strength, balanced with breathing techniques, meditation and relaxation techniques based on ancient yogic wisdom.
*The last Saturday each month Trish holds Restorative Yoga in place of Hatha.

MONDAYS & WEDNESDAYS – 9.30 AM to 11 AM

SATURDAYS – 8 AM to 9.30 AM
$15 per class – packages available
No booking required
Instructor: Trish

 

Over 50’s Yoga

This program includes alignment-based yoga poses and body movement as a means to empower students to build strength, flexibility and balance. Props are included in the practice to facilitate, self-regulate and manage illness, injuries and challenges if needed. Relaxation, meditation and breathing techniques are included in each class. The special skills provided by Yoga will empower yoga practitioners physically, emotionally and mentally to age well; and by working with the subtle aspects of yoga, be joyful and happy.

TUESDAYS – 7 AM to 8.30 AM
$15 per session
Contact Gay for Bookings and Enquiries

Instructor: Gay
0405 593 316

 

Vipassana Meditation Group Sitting

Immerse yourself in Vipassana meditation and achieve peace of mind and live a happy, productive life. It is learned by attending a 10-day residential course with a qualified teacher. *This class is exclusively for experienced Vipassana students.

THURSDAYS – 6 PM to 7 PM
No booking required
Call or text Ellen for Enquires

Host: Ellen
0498 998 928

   

Iyengar Yoga

Iyengar yoga is based on the teachings of yoga master B.K.S. Iyengar (author of numerous books including the definitive guide, Light on Yoga). The method of study of Iyengar yoga is progressive with an emphasis on precision and form in order to maintain a balance between flexibility, strength, and relaxation. Through intelligent alignment, sequencing of asanas and timing in the poses, the practice of Iyengar yoga can safely lead beginner and advanced students alike to a mindful practice that is absorbed with attention so that the mind and body work together. Oftentimes props are used to allow the practitioner to go deeper in the asana, adapt to an individual’s needs, make an otherwise challenging asana attainable, or to provide support. In addition to his many innovations that are utilised throughout the modern world of yoga such as props, B.K.S. Iyengar developed therapeutic and restorative yoga that utilize the practice of asana and pranayama for deep relaxation and healing.

SUNDAYS – 9 AM to 10 AM
$15 per session – packages available
Contact Bobo for Bookings and Enquiries

Instructor: Bobo
0451 268 806

 

Bookings and payments are taken by instructors exclusively.


Enquiry Form:



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