Hatha Yoga
Trish teaches an integrated and alignment-based style of yoga aimed at wellbeing, flexibility and strength, balanced with breathing techniques, meditation and relaxation techniques based on ancient yogic wisdom.
MONDAYS & WEDNESDAYS – 9.30 AM to 11 AM
SATURDAYS – 8 AM to 9.30 AM
$16 per class
$70 for 5 classes
No booking required
Instructor: Trish
Gentle Hatha Yoga
If you are stressed, not flexible or unfit – you’ve come to the right place!
The classes are for any age, gender, size or shape. They are challenging, but not impossible.
You will leave feeling relaxed and flexible – mentally as well as physically.
In each class, we work together to tone legs and arms, strengthen core muscles, increase energy and improve balance.
The weight of our own body is used to provide strength training.
The stretching helps with flexibility by lengthening the spine and moving each joint through its full range of motion.
Balance and coordination will improve and help to prevent falls.
With the emphasis on breathing, relaxation techniques and focusing on the present moment, this is a natural, no-pill way to reduce and manage stress.
These classes will help to keep you young in body, mind and spirit.
TUESDAY – 10:00 AM to 11:15 AM – Instructor: Jenni
THURSDAY – 10:00 AM to 11:15 AM – Instructor: Gay
$14 per class / $60 for 5 class pack
Cash payment or Bank Transfer on the day.
For more information, please contact Links Golf & Wellbeing Reception.
We would love to see you join in and discover the benefits of yoga for yourself!