Yoga Now
Indulge in tranquility at our in-house Yoga Now studio, where specialized teachers will guide you through classes designed to unify your body and mind towards enabling your discovery of a more authentic sense of self.
Our approach is grounded in the time-honoured practices that comprise the lineage of yoga, and we welcome both beginners and those with more experience. Our Hatha Yoga classes will focus on increasing flexibility, strength and wellness using traditional Asana postures and Dhyana meditation. Also available is our Vipassana Mediation Group, where students will immerse themselves in techniques to unlock peace of mind and enable a more productive and fulfilling lifestyle.
Yoga Now classes are taking a brief break from the regular schedule while our teachers enjoy a 2-week Yoga Retreat in Phuket Thailand.
Please note, there will be no Yoga Classes held from Wednesday 11th October 2023 to Saturday 21st October 2023.
During this time we encourage everyone to maintain their wellness routines at home and we look forward to welcoming our teachers and yoga students back on Monday 23rd October 2023.
We apologise for any inconvenience this may cause.
Trish teaches an integrated and alignment-based style of yoga aimed at wellbeing, flexibility and strength, balanced with breathing techniques, meditation and relaxation techniques based on ancient yogic wisdom.
MONDAYS & WEDNESDAYS – 9.30 AM to 11 AM
SATURDAYS – 8 AM to 9.30 AM
$15 per class – packages available
No booking required
Instructor: Trish
Immerse yourself in Vipassana meditation and achieve peace of mind and live a happy, productive life. It is learned by attending a 10-day residential course with a qualified teacher. *This class is exclusively for experienced Vipassana students.
WEDNESDAYS – 8 AM to 9 AM
No booking required
Call Links Reception for Enquires
Host: Ellen
Bookings and payments are taken by instructors exclusively.
If you are stressed, not flexible or unfit – you’ve come to the right place!
The classes are for any age, gender, size or shape. They are challenging, but not impossible.
You will leave feeling relaxed and flexible – mentally as well as physically.
In each class, we work together to tone legs and arms, strengthen core muscles, increase energy and improve balance.
The weight of our own body is used to provide strength training.
The stretching helps with flexibility by lengthening the spine and moving each joint through its full range of motion.
Balance and coordination will improve and help to prevent falls.
With the emphasis on breathing, relaxation techniques and focusing on the present moment, this is a natural, no-pill way to reduce and manage stress.
These classes will help to keep you young in body, mind and spirit.
THURSDAY – 10 AM to 11 AM
$12 per class / $50 for 5 class pack
Cash payment or Bank Transfer on the day.
No booking required.
Instructor: Gay Cannon
Prior to Class
Covid Safe Studio
