HealYoga Now
Yoga Now
An authentic experience combining ancient wisdom with the drive to better your wellbeing
Indulge in tranquility at our in-house Yoga Now studio, where specialized teachers will guide you through classes designed to unify your body and mind towards enabling your discovery of a more authentic sense of self.
Our approach is grounded in the time-honoured practices that comprise the lineage of yoga, and we welcome both beginners and those with more experience. Our Hatha Yoga classes will focus on increasing flexibility, strength and wellness using traditional Asana postures and Dhyana meditation.
Classes
Hatha Yoga
Trish teaches an integrated and alignment-based style of yoga aimed at wellbeing, flexibility and strength, balanced with breathing techniques, meditation and relaxation techniques based on ancient yogic wisdom.
MONDAYS & WEDNESDAYS – 9.30 AM to 11 AM
SATURDAYS – 8 AM to 9.30 AM
$16 per class
$70 for 5 classes
No booking required
Instructor: Trish
Gentle Hatha Yoga
If you are stressed, not flexible or unfit – you’ve come to the right place!
The classes are for any age, gender, size or shape. They are challenging, but not impossible.
You will leave feeling relaxed and flexible – mentally as well as physically.
In each class, we work together to tone legs and arms, strengthen core muscles, increase energy and improve balance.
The weight of our own body is used to provide strength training.
The stretching helps with flexibility by lengthening the spine and moving each joint through its full range of motion.
Balance and coordination will improve and help to prevent falls.
With the emphasis on breathing, relaxation techniques and focusing on the present moment, this is a natural, no-pill way to reduce and manage stress.
These classes will help to keep you young in body, mind and spirit.
THURSDAY – 10:00 AM to 11:15 AM – Instructor: Gay
$14 per class / $60 for 5 class pack
Cash payment or Bank Transfer on the day.
For more information, please contact Links Golf & Wellbeing Reception.
We would love to see you join in and discover the benefits of yoga for yourself!
Jazz Dance Class for Adults
Not a fan of the gym and yoga isn’t really your thing but want to be active – Then why not try a dance class?
Dancing is a great way to build up your cardiovascular fitness, develop muscle strength, improve coordination and balance, release stored up tension and stress, and improve your overall mood. All these benefits whilst having a fun and fabulous time with others!
Class Day – Thursday (new day for 2025)
Time of Class – 8:30 am – 9:30 am
Standard price per class – $25 OR Purchase a Class Package for 12 weeks $265
Payment Method – Cash or EFT
For Enquires Phone Glenda – 0457 456 083
Meet your Instructor
“I am Glenda McTavish, a woman, a mother, a daughter, and a dancer.
I invite you to know a little bit more about me, my passion for dancing and how this kept me alive!
I will help you find your inner spark and discover the amazing dancer that is inside your soul.
It’s never too late!
Are you ready for the challenge…..?
We all have a special gift, and I wanted to share mine to enable others to discover theirs.”
– Glenda McTavish
Keep Calm Yoga
Hatha Vinyasa yoga builds strength and flexibility through movement, whilst the breathing techniques help boost energy and health.
Class Day – Sunday
Time of Class – 9:00 am – 10.30am
Standard price per class – $15
Payment Method – Cash or Bank Transfer
For Enquires Phone Nicola – 0422 016 503
Experience Deep Relaxation and Healing with Kahuna Massage – Special Offer: 90 Minutes for $130 or 3 Sessions for $360!
Kahuna Massage is a powerful healing experience that nurtures the mind, body, and soul. Using flowing, rhythmic movements and intuitive touch, this ancient Hawaiian technique releases tension, resets the nervous system, and restores balance. Whether you’re seeking deep relaxation, emotional release, or energetic alignment, a Kahuna Massage is the perfect way to unwind and reconnect with yourself.
Linda, an intuitive healer and empath, brings a compassionate and nurturing approach to every session. With a background in community support work, she understands how to create a safe and supportive space for deep healing. Each 90-minute session is tailored to your unique energy, ensuring a truly personalized experience that promotes relaxation and renewal.
For a limited time, enjoy a special rate of $130 for a 90-minute Kahuna Massage, or commit to your well-being with a 3-session package for just $360. Linda is available for sessions every Tuesday from 9:30 AM – 5:30PM and Friday from 11.00 AM through to late at Yoga Now at Links Golf and Wellbeing.
Contact Linda on 0449 133 369 to book your session. Payment can be made via bank transfer or cash on the day of your session. Prioritize your well-being and experience the deep healing of Kahuna Massage today!
Prior to Class
- If you can’t avoid being late come in quietly and try not to disturb the class
- Please bring a towel to classes that require studio equipment
- Don’t wear strong perfume as it can affect other’s breathing
- Drink plenty of water before the class
- Be respectful of other classes in session
- Leave shoes outside the door
- Turn off phones before class