Yoga Now
Indulge in tranquility at our in-house Yoga Now studio, where specialized teachers will guide you through classes designed to unify your body and mind towards enabling your discovery of a more authentic sense of self.
Our approach is grounded in the time-honoured practices that comprise the lineage of yoga, and we welcome both beginners and those with more experience. Our Hatha Yoga classes will focus on increasing flexibility, strength and wellness using traditional Asana postures and Dhyana meditation.
Trish teaches an integrated and alignment-based style of yoga aimed at wellbeing, flexibility and strength, balanced with breathing techniques, meditation and relaxation techniques based on ancient yogic wisdom.
MONDAYS & WEDNESDAYS – 9.30 AM to 11 AM
SATURDAYS – 8 AM to 9.30 AM
$16 per class
$70 for 5 classes
No booking required
Instructor: Trish
If you are stressed, not flexible or unfit – you’ve come to the right place!
The classes are for any age, gender, size or shape. They are challenging, but not impossible.
You will leave feeling relaxed and flexible – mentally as well as physically.
In each class, we work together to tone legs and arms, strengthen core muscles, increase energy and improve balance.
The weight of our own body is used to provide strength training.
The stretching helps with flexibility by lengthening the spine and moving each joint through its full range of motion.
Balance and coordination will improve and help to prevent falls.
With the emphasis on breathing, relaxation techniques and focusing on the present moment, this is a natural, no-pill way to reduce and manage stress.
These classes will help to keep you young in body, mind and spirit.
TUESDAY – 10:00 AM to 11:15 AM – Instructor: Jenni
THURSDAY – 10:00 AM to 11:15 AM – Instructor: Gay
$14 per class / $60 for 5 class pack
Cash payment or Bank Transfer on the day.
For more information, please contact Links Golf & Wellbeing Reception.
We would love to see you join in and discover the benefits of yoga for yourself!
Not a fan of the gym and yoga isn’t really your thing but want to be active – Then why not try a dance class?
Dancing is a great way to build up your cardiovascular fitness, develop muscle strength, improve coordination and balance, release stored up tension and stress, and improve your overall mood. All these benefits whilst having a fun and fabulous time with others!
Class Day – Tuesday
Time of Class – 8:30 am – 9:30 am
Standard price per class – $25 OR Purchase a Class Package for 12 weeks $265
Payment Method – Cash or EFT
Weekly classes starting from Tuesday, 17th September 2024.
For Enquires Phone Glenda – 0457 456 083
Meet your Instructor
“I am Glenda McTavish, a woman, a mother, a daughter, and a dancer.
I invite you to know a little bit more about me, my passion for dancing and how this kept me alive!
I will help you find your inner spark and discover the amazing dancer that is inside your soul.
It’s never too late!
Are you ready for the challenge…..?
We all have a special gift, and I wanted to share mine to enable others to discover theirs.”
– Glenda McTavish
Prior to Class
