DineSol Café
Sol Café and Bar
quality food, exceptional service, and memorable moments
SOL is not just a place to grab a quick bite or sip on your favourite 7 Miles coffee blend; it is a sanctuary for those seeking a moment of tranquillity and connection. Nestled in the heart of Hope Island, SOL Cafe and Bar is more than just a dining spot—it’s a hub where golfers share their victories, yogis find their zen, professionals unwind after a day of meetings, and spa-goers rejuvenate their senses.
Our commitment to sustainability is evident in every aspect of our operation. From sourcing local ingredients and minimizing waste to donating all bottles and cans to the 10 Cent Tom Foundation, we strive to make a positive impact on the environment and the community we serve. When you dine with us, you’re not just a customer; you’re a valued member of our community.
Check out our socials @SolAtLinks
Restaurant & bar Hours
Saturday – Thursday: 6:00am to 6:00pm
Friday: 6:00am to 10:00pm
Kitchen Hours
Saturday – Thursday: 7:00am to 5:30pm
Friday: 6:00am to 8:30pm
To book, call (07) 5530 9051
Public holidays
Sol trades as normal on all public holidays with the exception of Christmas Day when it is closed.
Discover our
MENUS
Breakfast
Available 7:00 am - 11:00 am
LIGHT BREAKFAST
Available 7:00 am - 11:00 am
RAISIN TOAST (2) (V) $8
1 inch sliced and toasted aromatic raisin loaf & butter
SOURDOUGH TOAST (2) (V) $8
served with preserves & butter
APPLE GRANOLA MUESLI (V) $16
toasted granola with apple compote, cinnamon, almond, sultana & natural yoghurt
ACIA ENERGY BOWL (V) $19.5
superfood bowl topped with fresh mixed berries, kiwi fruit, toasted muesli & coconut yoghurt
HOT BREAKFAST
Available 7:00 am - 11:00 am
EGGS ON SOURDOUGH (V) $14.5
two eggs your way on baby spinach leaves with French white sourdough
BACON & EGG BRIOCHE ROLL $15.5
two bacon rashers, fried egg, tasty cheese, BBQ sauce & seeded brioche bun
TRADITIONAL BACON & EGGS $17
two bacon rashers & eggs your way on baby spinach leaves, French white
sourdough
AVOCADO BRUSCHETTA (V) $21
sourdough, poached egg, smashed avocado, baby spinach, cherry tomatoes,
Spanish onion, feta, dukkha spice & balsamic glaze
HEALTHY BREAKFAST BOWL (V) $21.5
poached eggs, roasted pumpkin, broccoli, baby spinach, beetroot tapenade, toasted pumpkin seeds, sesame seeds, spicy capsicum & cashew pesto
BIG BREAKFAST $28
bacon, eggs, mushroom, hash brown, grilled tomato, baby spinach, Cumberland chipolata sausage & sourdough
add
Available 7:00 am - 11:00 am
GLUTEN FREE TOAST
POACHED OR FRIED EGGS (2)
GRILLED TOMATO
MUSHROOMS
SCRAMBLED EGGS
HASH BROWNS (2)
BACON (2)
SMOKED SALMON
SMASHED AVOCADO
HALLOUMI
BOWL OF HOMESTYLE CHIPS (V, GF)
Lunch
Available 11:00 am - 3:00 pm*
TASTY FAVOURITES
Available 11:00 am - 3:00 pm
CHICKEN CAESAR SALAD $24.5
grilled chicken, crisp cos lettuce, bacon, egg, parmesan, croutons & caesar dressing
CRISPY FRIED CHICKEN BOWL $26
fried chicken, steamed rice, broccoli, red beans, cucumber, tomatoes, cheese, corn, red peppers, onion, guacamole and roasted garlic mayonnaise
PUMPKIN & HALLOUMI SALAD (GF, V) $24
roasted pumpkin, grilled halloumi, crispy cauliflower, wild roquette, beetroot, pistachio and honey chilli dressing
BUDDHA BOWL (VGN, GF) $25
quinoa, avocado, red beans, roasted pumpkin, broccoli, cucumber, roquette, sprouts, mint, cherry tomatoes, slaw, pistachios, pepitas and hummus dressing
CHICKPEA FALAFEL SALAD (VGN) $23
golden falafel bites, tossed wild roquette, toasted almonds, dried cranberries, pepita seeds, cherry tomatoes, sprouts with green goddess dressing
GOATS CHEESE & PUMPKIN ARANCINI (V) (6)
golden crumbed pumpkin and goats cheese arancini with wild roquette and pecan salad, beetroot relish and garlic aioli
FLATHEAD FISH TACOS (2) $22
beer battered fish pieces with lettuce, dressed slaw, in flour tortillas, sweet salsa and siracha aioli
KUMERA & CHICKPEA CURRY PATIZZI (VGN) $25
curry spiced sweet potato, ginger, carrot, chickpeas, coconut, turmeric, cumin in filo pastry on steamed rice with a spicy tomato relish
CLUB CLASSICS
Available 11:00 am - 3:00 pm
STEAK SANDWICH $26.5
tender rib steak, bacon, lettuce, tomato, cheese, caramelised onions, aioli, BBQ sauce on Turkish bread with chips
CAULIFLOWER POPCORN TACOS (VGN) $21.5
crispy cauliflower pieces with lettuce, dressed slaw, flour tortillas, corn salsa and siracha aioli
SOUTHERN FRIED CHICKEN BURGER $25.5
fried southern style chicken, cheese, lettuce, coleslaw, chipotle aioli in seeded brioche bun served with chips
SALT & PEPPER CALAMARI TWISTS $24
crisp salad, cucumber, red onion, cherry tomato, aioli, sweet soy and fresh lemon
B.L.T $23
double smoked bacon, lettuce, tomato, aioli, toasted Turkish bread served with chips
CLUB SANDWICH $26
layered classic toasty, fried egg, grilled bacon, lettuce, tomato, chicken, aioli and cheese served with chips
CHEFS SUGGESTIONS
Available 11:00 am - 3:00 pm
LAMB & BROCCOLI STIRFRY $27
stir-fried lamb, broccoli, onion, garlic in light Mongolian sauce on steamed rice
CHARGRILLED PEPPERED PORK $29
chargrilled pork porterhouse, gratin potato, house garden salad, fried onion rings, and peppercorn sauce
CAJUN SPICED BARRAMUNDI (GF) $ 33
barramundi in mild spices, roquette salad, smashed avocado, sweet potato rosti and chilli lime aioli
GARLIC KING PRAWN CUTLETS (GF) (6) $28
seared prawn cutlets in white wine garlic cream sauce, steamed jasmine rice, seared broccolini and fresh lemon
CHICKEN BREAST SCHNITZEL $27
chicken breast schnitzel in golden crumb with house garden salad, homestyle chips and red wine gravy
BREADS & SANDWICHES
Available from 11:00 am - 3:00 pm
FRESH SANDWICHES # $8.5
white bread | wholemeal bread
TOASTED SANDWICHES # $11
white bread | wholemeal bread
# please choose three fillings
lettuce | tomato | cucumber | onion | cheese | bacon | chicken | smashed egg | ham | corned beef | mustard | pickle | fried egg | smashed avocado
GLUTEN FREE BREAD $3
SOURDOUGH BREAD $3
TURKISH BREAD $3
ADDITION FILLING ITEM $2
SIDE OF FRIES $4
Kids
Available 11:00 am - 3:00 pm
MINI SPRING ROLLS (4) $16.5
served with salad & chips
POPCORN CHICKEN $16.5
served with salad and chips
MINI MARGHERITA PIZZA $16.5
served with chips
SIDES
Available 11:00 am - 6:00 pm
MIXED LEAF SALAD (V) $14.5
with balsamic & parmesan
SEARED MARKET GREENS (VEGAN) $14.5
with almonds dressed in virgin olive oil
BOWL OF HOMESTYLE CHIPS (GF, VEGAN) $12
SIDE OF GRAVY (GF) $3.5
AFTERNOON TAPAS
Available 3:00 pm - 6:00 pm
THAI VEGETABLE SPRING ROLLS (4) (VGN, GF) $21.5
golden gluten free spring rolls, crispy Thai style salad, roasted peanuts and Nam Jim dipping sauce
TEMPURA BATTERED PRAWNS (6) $22
crisp sprout salad, golden battered prawns, Asian slaw, avocado salsa and kaffir lime aioli
FOUR CHEESE ARANCINI (V) (5) $18.5
four cheeses and parsley, coated in a crunchy golden crumb, wild roquette, cherry tomatoes and chipotle mayonnaise
PUMPKIN & HALLOUMI SALAD (GF, V) $24
roasted pumpkin, grilled halloumi, crispy cauliflower, wild roquette, beetroot, pistachio, and honey chilli dressing
THAI CHICKEN SPRING ROLL (4) $24
mild spiced chicken and vegetables with traditional flavours on a sprout salad with fried onion and chilli dipping sauce
SALT & PEPPER CALAMARI TWISTS $24
crispy salad, cucumber, red onion, cherry tomatoes, aioli, sweet soy and fresh lemon
BBQ BEEF & BACON PIZZA $22.5
BBQ pulled beef, double smoked bacon, sliced onions, capsicum, mozzarella and aioli swirl
Friday Night Dining
Available 5:00 pm - 8:30 pm a la carte dinner service accompanied by different Live Musicians every week!
Booking recommended
Starters
OVEN BAKED GARLIC TURKISH (V) $12.95
with basil pesto dipping sauce
FOUR CHEESE ARANCINI (V) $18.5
risotto blend of four cheeses and parsley, coated in a crunchy crumb, wild roquette, cherry tomatoes and chipotle mayonnaise
THAI CHICKEN SPRING ROLLS $24
mild spiced chicken & vegetables with traditional flavours on sprout salad with fried onion & chilli dipping sauce
TEMPURA BATTERED PRAWNS $20
crisp sprout salad, golden battered prawns, crisp sprout salad, Asian slaw, avocado salsa & Kaffir lime aioli
THAI STYLED VEGETABLE SPRING ROLLS (4) (VGN, GF) $21.5
golden gluten free spring rolls, crispy Thai style salad, roasted peanuts and Nam Jim dipping sauce
SHARED BOWL OF HOMESYLE CHIPS (V, GF) $12
tender calamari twists, petite Greek salad, roasted garlic mayonnaise & fresh lemon
SALADS
SALT & PEPPER CALAMARI SALAD $24
tender calamari twists, petite Greek salad, roasted garlic mayonnaise and fresh lemon
ROAST PUMPKIN & HALLOUMI SALAD (V, GF) $23
roasted pumpkin, grilled halloumi, wild roquette, pistachio nuts and honey chilli dressing
GRILLED CHICKEN CAESER SALAD $24.50
crisp cos leaves, bacon, egg, parmesan, croutons and caeser dressing
Mains
KARAAGE CHICKEN $31
flash fried crispy coated chicken pieces in sticky honey soy sauce, steamed rice, Asian slaw, fresh lime & cucumber
PORK SCHNITZEL (300G) $28
golden crumbed pork with homestyle chips, gravy & house salad
3 CRISPY FLATHEAD FISH TACOS $29
battered fish pieces with lettuce, dressed slaw, flour tortilla, sweet corn salsa & siracha aioli
CHARGRILLED PORTERHOUSE STEAK (YG) GRAIN FED (GF) (300G) $36
char-grilled premium steak with homestyle chips, gravy & house salad
Kids
MINI SPRING ROLLS (4) $16.5
served with chips and salad
POPCORN CHICKEN $16.5
served with chips and salad
KIDS MARGHERITA PIZZA $16.5
served with chips
Pizza
BBQ BEEF & BACON PIZZA $22.5
BBQ pulled beef, double smoked bacon, sliced onion, red capsicum, mozzarella & aioli
FETA, PUMPKIN & SPINACH PIZZA (V) $21
Napoli, roasted pumpkin, feta, spinach, shredded mozzarella & basil pesto
PEPPERONI PIZZA $22.5
Napoli, pepperoni, onion, chilli flakes & mozzarella
SPECIAL MENU
Every Friday Night, Executive Head Chef Damon Howard cooks up 4 - 5 specialty menu items for that night only!
Treat yourself to a culinary adventure this Friday night - You won't regret it!
Events
Our events are designed to bring people together in a fun and engaging way, creating lasting memories for all who attend. We take pride in incorporating feedback from our community to ensure that our events are tailored to meet their expectations and desires.
The vibrant atmosphere at our events is a reflection of the dynamic and diverse community that makes up the northern Gold Coast. Whether you are a long-time resident or a visitor to the area, our events provide an opportunity to connect with others and immerse yourself in the local culture.
Every Friday
Sunday May 11 2025
Join our vibrant community as a Social Member and unlock a world of connections, friendships, and shared values.
By becoming a member, you’ll be part of a network of individuals who resonate with your interests, fostering lasting relationships in a welcoming environment.
Every Friday
Monthly Food Special
