Dine Menus

Sol Café

HOPE ISLAND’S FAVOURITE CAFE AND BAR

The mouth-watering menus at Sol change with the seasons, using fresh and local produce and ingredients. We’re open daily for a la carte breakfast, lunch and late every Friday Night.

SOl Cafe and Bar Buffet Breakfast

Breakfast

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Available 7:00 am - 11:00 am

LIGHT BREAKFAST

Available 7:00 am - 11:00 am

RAISIN TOAST (2) (V)   $8
1 inch sliced and toasted aromatic raisin loaf & butter

SOURDOUGH TOAST (2) (V)   $8
served with preserves & butter

APPLE GRANOLA MUESLI (V)   $16
toasted granola with apple compote, cinnamon, almond, sultana & natural yoghurt

ACIA ENERGY BOWL (V)   $19.5
superfood bowl topped with fresh mixed berries, kiwi fruit, toasted muesli & coconut yoghurt

HOT BREAKFAST

Available 7:00 am - 11:00 am

EGGS ON SOURDOUGH (V)   $14.5
two eggs your way on baby spinach leaves with French white sourdough

BACON & EGG BRIOCHE ROLL   $15.5
two bacon rashers, fried egg, tasty cheese, BBQ sauce & seeded brioche bun

TRADITIONAL BACON & EGGS   $17
two bacon rashers & eggs your way on baby spinach leaves, French white
sourdough

AVOCADO BRUSCHETTA (V)   $21
sourdough, poached egg, smashed avocado, baby spinach, cherry tomatoes,
Spanish onion, feta, dukkha spice & balsamic glaze

HEALTHY BREAKFAST BOWL (V)   $21.5
poached eggs, roasted pumpkin, broccoli, baby spinach, beetroot tapenade, toasted pumpkin seeds, sesame seeds, spicy capsicum & cashew pesto

BIG BREAKFAST   $28
bacon, eggs, mushroom, hash brown, grilled tomato, baby spinach, Cumberland chipolata sausage & sourdough

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Available 7:00 am - 11:00 am

GLUTEN FREE TOAST

 

POACHED OR FRIED EGGS (2)

GRILLED TOMATO

MUSHROOMS

SCRAMBLED EGGS

HASH BROWNS (2)

BACON (2)

SMOKED SALMON

SMASHED AVOCADO

HALLOUMI

BOWL OF HOMESTYLE CHIPS (V, GF)

Sol Cafe and Bar Menu items best lunch hope island Cafe

Lunch

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Available 11:00 am - 3:00 pm*

TASTY FAVOURITES

Available 11:00 am - 3:00 pm

CHICKEN CAESAR SALAD   $24.5
grilled chicken, crisp cos lettuce, bacon, egg, parmesan, croutons & caesar dressing

CRISPY FRIED CHICKEN BOWL  $26
fried chicken, steamed rice, broccoli, red beans, cucumber, tomatoes, cheese, corn, red peppers, onion, guacamole and roasted garlic mayonnaise

PUMPKIN & HALLOUMI SALAD (GF, V)   $24
roasted pumpkin, grilled halloumi, crispy cauliflower, wild roquette, beetroot, pistachio and honey chilli dressing

BUDDHA BOWL (VGN, GF)   $25
quinoa, avocado, red beans, roasted pumpkin, broccoli, cucumber, roquette, sprouts, mint, cherry tomatoes, slaw, pistachios, pepitas and hummus dressing

CHICKPEA FALAFEL SALAD (VGN)   $23
golden falafel bites, tossed wild roquette, toasted almonds, dried cranberries, pepita seeds, cherry tomatoes, sprouts with green goddess dressing

GOATS CHEESE & PUMPKIN ARANCINI (V) (6)
golden crumbed pumpkin and goats cheese arancini with wild roquette and pecan salad, beetroot relish and garlic aioli

FLATHEAD FISH TACOS (2)   $22
beer battered fish pieces with lettuce, dressed slaw, in flour tortillas, sweet salsa and siracha aioli

KUMERA & CHICKPEA CURRY PATIZZI (VGN)  $25
curry spiced sweet potato, ginger, carrot, chickpeas, coconut, turmeric, cumin in filo pastry on steamed rice with a spicy tomato relish

CLUB CLASSICS

Available 11:00 am - 3:00 pm

STEAK SANDWICH   $26.5
tender rib steak, bacon, lettuce, tomato, cheese, caramelised onions, aioli, BBQ sauce on Turkish bread with chips

CAULIFLOWER POPCORN TACOS (VGN)  $21.5
crispy cauliflower pieces with lettuce, dressed slaw, flour tortillas, corn salsa and siracha aioli

SOUTHERN FRIED CHICKEN BURGER  $25.5
fried southern style chicken, cheese, lettuce, coleslaw, chipotle aioli in seeded brioche bun served with chips

SALT & PEPPER CALAMARI TWISTS  $24
crisp salad, cucumber, red onion, cherry tomato, aioli, sweet soy and fresh lemon

B.L.T  $23
double smoked bacon, lettuce, tomato, aioli, toasted Turkish bread served with chips

CLUB SANDWICH  $26
layered classic toasty, fried egg, grilled bacon, lettuce, tomato, chicken, aioli and cheese served with chips

CHEFS SUGGESTIONS

Available 11:00 am - 3:00 pm

LAMB & BROCCOLI STIRFRY   $27
stir-fried lamb, broccoli, onion, garlic in light Mongolian sauce on steamed rice

CHARGRILLED PEPPERED PORK  $29
chargrilled pork porterhouse, gratin potato, house garden salad, fried onion rings, and peppercorn sauce

CAJUN SPICED BARRAMUNDI (GF)  $ 33
barramundi in mild spices, roquette salad, smashed avocado, sweet potato rosti and chilli lime aioli

GARLIC KING PRAWN CUTLETS (GF) (6)   $28
seared prawn cutlets in white wine garlic cream sauce, steamed jasmine rice, seared broccolini and fresh lemon

CHICKEN BREAST SCHNITZEL  $27
chicken breast schnitzel in golden crumb with house garden salad, homestyle chips and red wine gravy

BREADS & SANDWICHES

Available from 11:00 am - 3:00 pm

FRESH SANDWICHES #  $8.5
white bread | wholemeal bread

TOASTED SANDWICHES #   $11
white bread | wholemeal bread

# please choose three fillings

lettuce | tomato | cucumber | onion | cheese | bacon | chicken | smashed egg | ham | corned beef | mustard | pickle | fried egg | smashed avocado

GLUTEN FREE BREAD   $3
SOURDOUGH BREAD    $3
TURKISH BREAD   $3
ADDITION FILLING ITEM   $2
SIDE OF FRIES  $4

Kids

Available 11:00 am - 3:00 pm

MINI SPRING ROLLS (4)   $16.5
served with salad & chips

POPCORN CHICKEN   $16.5
served with salad and chips

MINI MARGHERITA PIZZA   $16.5
served with chips

SIDES

Available 11:00 am - 6:00 pm

MIXED LEAF SALAD (V)   $14.5
with balsamic & parmesan

SEARED MARKET GREENS (VEGAN)   $14.5
with almonds dressed in virgin olive oil

BOWL OF HOMESTYLE CHIPS (GF, VEGAN)   $12

SIDE OF GRAVY (GF)   $3.5

AFTERNOON TAPAS

Available 3:00 pm - 6:00 pm

THAI VEGETABLE SPRING ROLLS (4) (VGN, GF)   $21.5
golden gluten free spring rolls, crispy Thai style salad, roasted peanuts and Nam Jim dipping sauce

TEMPURA BATTERED PRAWNS (6)   $22
crisp sprout salad, golden battered prawns, Asian slaw, avocado salsa and kaffir lime aioli

FOUR CHEESE ARANCINI (V) (5)   $18.5
four cheeses and parsley, coated in a crunchy golden crumb, wild roquette, cherry tomatoes and chipotle mayonnaise

PUMPKIN & HALLOUMI SALAD (GF, V)    $24
roasted pumpkin, grilled halloumi, crispy cauliflower, wild roquette, beetroot, pistachio, and honey chilli dressing

THAI CHICKEN SPRING ROLL (4)   $24
mild spiced chicken and vegetables with traditional flavours on a sprout salad with fried onion and chilli dipping sauce

SALT & PEPPER CALAMARI TWISTS  $24
crispy salad, cucumber, red onion, cherry tomatoes, aioli, sweet soy and fresh lemon

BBQ BEEF & BACON PIZZA   $22.5
BBQ pulled beef, double smoked bacon, sliced onions, capsicum, mozzarella and aioli swirl

 

Sol Tapas Hope Island Cafe

Friday Night Dining

Available 5:00 pm - 8:30 pm a la carte dinner service accompanied by different Live Musicians every week!

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Booking recommended

Starters

OVEN BAKED GARLIC TURKISH  (V)   $12.95
with basil pesto dipping sauce

FOUR CHEESE ARANCINI (V)   $18.5
risotto blend of four cheeses and parsley, coated in a crunchy crumb, wild roquette, cherry tomatoes and chipotle mayonnaise

THAI CHICKEN SPRING ROLLS   $24
mild spiced chicken & vegetables with traditional flavours on sprout salad with fried onion & chilli dipping sauce

TEMPURA BATTERED PRAWNS   $20
crisp sprout salad, golden battered prawns, crisp sprout salad, Asian slaw, avocado salsa & Kaffir lime aioli

THAI STYLED VEGETABLE SPRING ROLLS (4) (VGN, GF)   $21.5
golden gluten free spring rolls, crispy Thai style salad, roasted peanuts and Nam Jim dipping sauce

SHARED BOWL OF HOMESYLE CHIPS (V, GF)  $12
tender calamari twists, petite Greek salad, roasted garlic mayonnaise & fresh lemon

SALADS

SALT & PEPPER CALAMARI SALAD  $24
tender calamari twists, petite Greek salad, roasted garlic mayonnaise and fresh lemon

ROAST PUMPKIN & HALLOUMI SALAD (V, GF)  $23
roasted pumpkin, grilled halloumi, wild roquette, pistachio nuts and honey chilli dressing

GRILLED CHICKEN CAESER SALAD   $24.50
crisp cos leaves, bacon, egg, parmesan, croutons and caeser dressing

Mains

KARAAGE CHICKEN  $31
flash fried crispy coated chicken pieces in sticky honey soy sauce, steamed rice, Asian slaw, fresh lime & cucumber

PORK SCHNITZEL (300G)   $28
golden crumbed pork with homestyle chips, gravy & house salad

3 CRISPY FLATHEAD FISH TACOS   $29
battered fish pieces with lettuce, dressed slaw, flour tortilla, sweet corn salsa & siracha aioli

CHARGRILLED PORTERHOUSE STEAK (YG) GRAIN FED (GF) (300G)   $36
char-grilled premium steak with homestyle chips, gravy & house salad

Kids

MINI SPRING ROLLS (4)  $16.5
served with chips and salad

POPCORN CHICKEN  $16.5
served with chips and salad

KIDS MARGHERITA PIZZA   $16.5
served with chips

Pizza

BBQ BEEF & BACON PIZZA   $22.5
BBQ pulled beef, double smoked bacon, sliced onion, red capsicum, mozzarella & aioli

FETA, PUMPKIN & SPINACH PIZZA (V)   $21
Napoli, roasted pumpkin, feta, spinach, shredded mozzarella & basil pesto

PEPPERONI PIZZA   $22.5
Napoli, pepperoni, onion, chilli flakes & mozzarella

SPECIAL MENU

Every Friday Night, Executive Head Chef Damon Howard cooks up 4 - 5 specialty menu items for that night only!

Treat yourself to a culinary adventure this Friday night - You won't regret it!

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Beverage List

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Sol Bar Menu
Sol Bar Menu
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Sol Bar Menu
Sol Bar Menu