Dine Menus

Sol Café

HOPE ISLAND’S FAVOURITE CAFE AND BAR

The mouth-watering menus at Sol change with the seasons, using fresh and local produce and ingredients. We’re open daily for a la carte breakfast, lunch and late every Friday Night.

SOl Cafe and Bar Buffet Breakfast

Breakfast

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Available 7:00 am - 11:00 am

LIGHT BREAKFAST

Available 7:00 am - 11:00 am

RAISIN TOAST (2) (V)   $8
one inch sliced and toasted aromatic raisin loaf and butter

SOURDOUGH TOAST (2) (V)   $8
served with preserves and butter

SMASHED EGG AND BACON SLIDERS  $14.50
smashed egg, mayonanaise, cheese and bacon with bbq sauce in soft mini flatbreads

APPLE GRANOLA BELGIUM WAFFLES (V)   $19.50
warmed belgium waffles, maple syrup, apple compote, granola and vanilla ice cream

ACIA ENERGY BOWL (V)   $20.00
superfood acai berry and banana blend with fresh berries, kiwi fruit, toasted muesli & coconut yoghurt

HOT BREAKFAST

Available 7:00 am - 11:00 am

EGGS ON SOURDOUGH (V)   $14.5
two eggs your way on baby spinach leaves with French white sourdough

BACON & EGG BRIOCHE ROLL   $15.5
two bacon rashers, fried egg, tasty cheese, bbq sauce and seeded brioche bun

HAM CHEESE SPINACH OMELETTE   $24.00
links style ham, spinach and cheese omlette with grilled tomato and snow pea tendrils

TRADITIONAL BACON & EGGS   $17
two bacon rashers and eggs your way on baby spinach leaves, with french white
sourdough

AVOCADO BRUSCHETTA (V)   $21
sourdough, poached egg, smashed avocado, baby spinach, cherry tomatoes,
spanish onion, feta, dukkha spice and balsamic glaze

HEALTHY BREAKFAST BOWL (V)   $21.5
poached eggs, roasted pumpkin, broccoli, baby spinach, beetroot tapenade, toasted pumpkin seeds, sesame seeds, spicy capsicum and cashew pesto

BIG BREAKFAST   $28
bacon, two fried eggs, mushroom, hash brown, grilled tomato, baby spinach, cumberland chipolata sausage and sourdough

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Available 7:00 am - 11:00 am

GLUTEN FREE TOAST  $3.50

SCRAMBLED EGGS  $6.00

POACHED OR FRIED EGGS (2)  $5.00

GRILLED TOMATO  $4.50

MUSHROOMS  $4.50

HASH BROWNS (2)  $5.50

BACON (2)  $5.50

SMOKED SALMON  $6.50

SMASHED AVOCADO  $5.00

HALLOUMI  $5.00

CHIPOLATAS (2)  $4.50

BOWL OF HOMESTYLE CHIPS (V, GF)  $11.50

Sol Cafe and Bar Menu items best lunch hope island Cafe

Lunch

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Available 11:00 am - 3:00 pm*

TASTY FAVOURITES

Available 11:00 am - 3:00 pm

CHICKEN CAESAR SALAD   $24.50
grilled chicken tenderloins, crisp cos lettuce, bacon, egg, shaved parmesan, croutons with a caesar dressing

NEW ENGLAND CHOWDER   $20.00
traditional style fish chowder with bacon, potato, barramundi, prawn cutets, crustry bread roll and baby herbs

LINKS SUPERFOOD BOWL (VGN)(GF)   $26.00
aromatic spiced roasted cauliflower, broccoli, onions and capsicum, with red cabbage, goji berries, chickpea falafels, baby spinach and beetroot hummus.

CAJUN CHICKEN WINGS   $21.00
roasted creole style spiced smokey bbq wings with buttermilk ranch saucem fresh lemon and roquette cucumber salad

PUMPKIN & HALLOUMI SALAD (GF, V)   $24.00
roasted pumpkin, grilled halloumi, crispy cauliflower, wild roquette, beetroot, pistachio with a honey chilli dressing

TASMANIAN SALAD BOWL
hot smoked salmon pieces on steamed jasmine rice, with broccoli, red cabbage, cherry tomatoes, cucumber, bean sprouts, coriander and a roasted sesame dressing

LINKS MARGHERITA PIZZA   $21.00
napoli sauce, cherry tomatoes, crumbled feta, baby spinach, basil pesto and mozzerella 

CLUB CLASSICS

Available 11:00 am - 3:00 pm

STEAK SANDWICH   $26.50
tender rib steak, bacon, lettuce, tomato, cheese, caramelised onions, aioli, bbq sauce on Turkish bread with homestyle chips

CLUB SANDWICH  $26.00
layered classic toasty, fried egg, grilled bacon, lettuce, tomato, chicken, aioli and cheese served with homestyle chips

LINKS CHICKEN BACON BURGER   $25.50
fried crispy style chicken, bacon, cheese, lettuce, tomato, chipotle aoili in a seeded brioche bun served with homestyle chips

SALT AND PEPPER CALAMARI TWISTS  $24.00
fried tender calamari twists with crisp salad, cucumber, red onion, cherry tomato, aioli, sweet soy and fresh lemon

PULLED PORK TACOS   $23.50
mild mexican spiced aromatic pork in thick soft taco sliders, with crispy lettuce, dressed slaw, smashed avocado and sour cream

CHEFS SUGGESTIONS

Available 11:00 am - 3:00 pm

MASSAMAN LAMB AND CASHEW CURRY   $26.00
slow cooked victorian lamb in a mildly spiced yellow coconut curry with onion, potatoes and cashews on steamed rice, with grilled flat bread

NORTH QLD BARRAMUNDI   $31.00
satay spiced barramundo fillet with seared asian greens, sweet potato galette, laksa sauce and fresh lime  

BROCCOLI AND CASHEW STIRFRY (VGN) (GF)   $28.00
pan seared onion, garlic and broccoli on grilled butternut pumpkin, topped with toasted cashew nuts, fried cauliflower and a spicy red pepper tomato tepenade

AUSTRALIAN BANANA PRAWNS (8)   $34.00
pan seared local prawns in garlic butter on steamed jasmine rice, seared bok choi, chilli lime dressing and fresh coriander

LINKS ANGUS RESERVE RUMP   $32.50
char-grilled grain fed 250g steak from the darling downs region served on mashed potatoes with seared seared green beans and a red wine gravy

BREADS & SANDWICHES

Available from 11:00 am - 5:00 pm

FRESH SANDWICHES #  $8.50
white bread | wholemeal bread

TOASTED SANDWICHES #   $11.00
white bread | wholemeal bread

# please choose three fillings

lettuce | tomato | cucumber | onion | cheese | bacon | chicken | smashed egg | ham | corned beef | mustard | pickle | fried egg | smashed avocado

GLUTEN FREE BREAD   $3.00
SOURDOUGH BREAD    $3.00
TURKISH BREAD   $3.00
ADDITION FILLING ITEM   $2.00
SIDE OF FRIES  $4.00

Kids

Available 11:00 am - 3:00 pm

MINI FISH BITES   $16.50
served with salad and chips

CRUMBED CHICKEN TENDERS   $16.50
served with salad and chips

MINI HAM CHEESE PIZZA   $16.50
served with chips

SIDES

Available 11:00 am - 5:00 pm

MIXED LEAF SALAD (V)   $14.50
with balsamic and parmesan

SEARED MARKET GREENS (VEGAN)   $14.50
with almonds dressed in virgin olive oil

BOWL OF HOMESTYLE CHIPS (GF, VEGAN)   $12.00

FRIED ONION RINGS   $10.80

SIDE OF GRAVY (GF)   $3.50

AFTERNOON TAPAS

Available 3:00 pm - 5:00 pm

THAI VEGETABLE SPRING ROLLS (4) (VGN, GF)   $18.50
golden gluten free spring rolls, crispy thai style salad, roasted peanuts and nam jim dipping sauce

CAJUN CHICKEN WINGS   $21.00   
roasted creole style spiced smokey bbq wings with buttermilk ranch sauce, fresh lemon and roquette salad

CHEESE AND JALAPENO ARANCINI (V) (5)   $18.50
spicy jalapeo and cheese risotto balls, coasted in a crunchy golden crumb with snow pea tendrills

PUMPKIN AND HALLOUMI SALAD (GF, V)   $24.00
roasted pumpkin, grilled halloumi, crispy cauliflower, wild roquette, beetroot, pistachio with a honey chilli dressing

CHEESEBURGHER SPRING ROLLS (4)   $23.00
ground beef, fresh onion, pickles, ketchup, american mustard and three cheeses, all wrapped in pastry on wild roquette with chipotle mayonnaise

FRIED COCONUT PRAWNS (7)   $24.00
golden coconut prawns on steamed jasmine rice, crispy asian slaw, lime curry aoili and fresh coriander 

SALT AND PEPPER CALAMARI TWISTS  $24.00
fried tender calamari twists, crispy salad, cucumber, red onion, cherry tomatoes, aioli, sweet soy and fresh lemon

PEPPERONI PIZZA   $22.50
napoli, pepperoni, onion, chilli flakes and mozzarella

Sol Tapas Hope Island Cafe

Friday Night Dining

Available 5:00 pm - 8:30 pm a la carte dinner service accompanied by different Live Musicians every week!

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Booking recommended

Starters

OVEN BAKED GARLIC TURKISH  (V)   $12.95
with basil pesto dipping sauce

FOUR CHEESE ARANCINI (V)   $18.5
risotto blend of four cheeses and parsley, coated in a crunchy crumb, wild roquette, cherry tomatoes and chipotle mayonnaise

THAI CHICKEN SPRING ROLLS   $24
mild spiced chicken & vegetables with traditional flavours on sprout salad with fried onion & chilli dipping sauce

TEMPURA BATTERED PRAWNS   $20
crisp sprout salad, golden battered prawns, crisp sprout salad, Asian slaw, avocado salsa & Kaffir lime aioli

THAI STYLED VEGETABLE SPRING ROLLS (4) (VGN, GF)   $21.5
golden gluten free spring rolls, crispy Thai style salad, roasted peanuts and Nam Jim dipping sauce

SHARED BOWL OF HOMESYLE CHIPS (V, GF)  $12

SALADS

SALT & PEPPER CALAMARI SALAD  $24
tender calamari twists, petite Greek salad, roasted garlic mayonnaise and fresh lemon

ROAST PUMPKIN & HALLOUMI SALAD (V, GF)  $23
roasted pumpkin, grilled halloumi, wild roquette, pistachio nuts and honey chilli dressing

GRILLED CHICKEN CAESER SALAD   $24.50
crisp cos leaves, bacon, egg, parmesan, croutons and caeser dressing

Mains

KARAAGE CHICKEN  $31
flash fried crispy coated chicken pieces in sticky honey soy sauce, steamed rice, Asian slaw, fresh lime & cucumber

PORK SCHNITZEL (300G)   $28
golden crumbed pork with homestyle chips, gravy & house salad

3 CRISPY FLATHEAD FISH TACOS   $29
battered fish pieces with lettuce, dressed slaw, flour tortilla, sweet corn salsa & siracha aioli

CHARGRILLED PORTERHOUSE STEAK (YG) GRAIN FED (GF) (300G)   $36
char-grilled premium steak with homestyle chips, gravy & house salad

Kids

MINI SPRING ROLLS (4)  $16.5
served with chips and salad

POPCORN CHICKEN  $16.5
served with chips and salad

KIDS MARGHERITA PIZZA   $16.5
served with chips

Pizza

BBQ BEEF & BACON PIZZA   $22.5
BBQ pulled beef, double smoked bacon, sliced onion, red capsicum, mozzarella & aioli

FETA, PUMPKIN & SPINACH PIZZA (V)   $21
Napoli, roasted pumpkin, feta, spinach, shredded mozzarella & basil pesto

PEPPERONI PIZZA   $22.5
Napoli, pepperoni, onion, chilli flakes & mozzarella

SPECIAL MENU

Every Friday Night, Executive Head Chef Damon Howard cooks up 4 - 5 specialty menu items for that night only!

Treat yourself to a culinary adventure this Friday night - You won't regret it!

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Beverage List

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Sol Bar Menu
Sol Bar Menu
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Sol Bar Menu
Sol Bar Menu