Dine Menus
Sol Café
HOPE ISLAND’S FAVOURITE CAFE AND BAR
The mouth-watering menus at Sol change with the seasons, using fresh and local produce and ingredients. We’re open daily for a la carte breakfast, lunch and late every Friday Night.
Breakfast
Available 7:00 am - 11:00 am
LIGHT BREAKFAST
Available 7:00 am - 11:00 am
RAISIN TOAST (2) (V) $8
one inch sliced and toasted aromatic raisin loaf and butter
SOURDOUGH TOAST (2) (V) $8
served with preserves and butter
SMASHED EGG AND BACON SLIDERS $14.50
smashed egg, mayonanaise, cheese and bacon with bbq sauce in soft mini flatbreads
APPLE GRANOLA BELGIUM WAFFLES (V) $19.50
warmed belgium waffles, maple syrup, apple compote, granola and vanilla ice cream
ACIA ENERGY BOWL (V) $20.00
superfood acai berry and banana blend with fresh berries, kiwi fruit, toasted muesli & coconut yoghurt
HOT BREAKFAST
Available 7:00 am - 11:00 am
EGGS ON SOURDOUGH (V) $14.5
two eggs your way on baby spinach leaves with French white sourdough
BACON & EGG BRIOCHE ROLL $15.5
two bacon rashers, fried egg, tasty cheese, bbq sauce and seeded brioche bun
HAM CHEESE SPINACH OMELETTE $24.00
links style ham, spinach and cheese omlette with grilled tomato and snow pea tendrils
TRADITIONAL BACON & EGGS $17
two bacon rashers and eggs your way on baby spinach leaves, with french white
sourdough
AVOCADO BRUSCHETTA (V) $21
sourdough, poached egg, smashed avocado, baby spinach, cherry tomatoes,
spanish onion, feta, dukkha spice and balsamic glaze
HEALTHY BREAKFAST BOWL (V) $21.5
poached eggs, roasted pumpkin, broccoli, baby spinach, beetroot tapenade, toasted pumpkin seeds, sesame seeds, spicy capsicum and cashew pesto
BIG BREAKFAST $28
bacon, two fried eggs, mushroom, hash brown, grilled tomato, baby spinach, cumberland chipolata sausage and sourdough
add
Available 7:00 am - 11:00 am
GLUTEN FREE TOAST $3.50
SCRAMBLED EGGS $6.00
POACHED OR FRIED EGGS (2) $5.00
GRILLED TOMATO $4.50
MUSHROOMS $4.50
HASH BROWNS (2) $5.50
BACON (2) $5.50
SMOKED SALMON $6.50
SMASHED AVOCADO $5.00
HALLOUMI $5.00
CHIPOLATAS (2) $4.50
BOWL OF HOMESTYLE CHIPS (V, GF) $11.50
Lunch
Available 11:00 am - 3:00 pm*
TASTY FAVOURITES
Available 11:00 am - 3:00 pm
CHICKEN CAESAR SALAD $24.50
grilled chicken tenderloins, crisp cos lettuce, bacon, egg, shaved parmesan, croutons with a caesar dressing
NEW ENGLAND CHOWDER $20.00
traditional style fish chowder with bacon, potato, barramundi, prawn cutets, crustry bread roll and baby herbs
LINKS SUPERFOOD BOWL (VGN)(GF) $26.00
aromatic spiced roasted cauliflower, broccoli, onions and capsicum, with red cabbage, goji berries, chickpea falafels, baby spinach and beetroot hummus.
CAJUN CHICKEN WINGS $21.00
roasted creole style spiced smokey bbq wings with buttermilk ranch saucem fresh lemon and roquette cucumber salad
PUMPKIN & HALLOUMI SALAD (GF, V) $24.00
roasted pumpkin, grilled halloumi, crispy cauliflower, wild roquette, beetroot, pistachio with a honey chilli dressing
TASMANIAN SALAD BOWL
hot smoked salmon pieces on steamed jasmine rice, with broccoli, red cabbage, cherry tomatoes, cucumber, bean sprouts, coriander and a roasted sesame dressing
LINKS MARGHERITA PIZZA $21.00
napoli sauce, cherry tomatoes, crumbled feta, baby spinach, basil pesto and mozzerella
CLUB CLASSICS
Available 11:00 am - 3:00 pm
STEAK SANDWICH $26.50
tender rib steak, bacon, lettuce, tomato, cheese, caramelised onions, aioli, bbq sauce on Turkish bread with homestyle chips
CLUB SANDWICH $26.00
layered classic toasty, fried egg, grilled bacon, lettuce, tomato, chicken, aioli and cheese served with homestyle chips
LINKS CHICKEN BACON BURGER $25.50
fried crispy style chicken, bacon, cheese, lettuce, tomato, chipotle aoili in a seeded brioche bun served with homestyle chips
SALT AND PEPPER CALAMARI TWISTS $24.00
fried tender calamari twists with crisp salad, cucumber, red onion, cherry tomato, aioli, sweet soy and fresh lemon
PULLED PORK TACOS $23.50
mild mexican spiced aromatic pork in thick soft taco sliders, with crispy lettuce, dressed slaw, smashed avocado and sour cream
CHEFS SUGGESTIONS
Available 11:00 am - 3:00 pm
MASSAMAN LAMB AND CASHEW CURRY $26.00
slow cooked victorian lamb in a mildly spiced yellow coconut curry with onion, potatoes and cashews on steamed rice, with grilled flat bread
NORTH QLD BARRAMUNDI $31.00
satay spiced barramundo fillet with seared asian greens, sweet potato galette, laksa sauce and fresh lime
BROCCOLI AND CASHEW STIRFRY (VGN) (GF) $28.00
pan seared onion, garlic and broccoli on grilled butternut pumpkin, topped with toasted cashew nuts, fried cauliflower and a spicy red pepper tomato tepenade
AUSTRALIAN BANANA PRAWNS (8) $34.00
pan seared local prawns in garlic butter on steamed jasmine rice, seared bok choi, chilli lime dressing and fresh coriander
LINKS ANGUS RESERVE RUMP $32.50
char-grilled grain fed 250g steak from the darling downs region served on mashed potatoes with seared seared green beans and a red wine gravy
BREADS & SANDWICHES
Available from 11:00 am - 5:00 pm
FRESH SANDWICHES # $8.50
white bread | wholemeal bread
TOASTED SANDWICHES # $11.00
white bread | wholemeal bread
# please choose three fillings
lettuce | tomato | cucumber | onion | cheese | bacon | chicken | smashed egg | ham | corned beef | mustard | pickle | fried egg | smashed avocado
GLUTEN FREE BREAD $3.00
SOURDOUGH BREAD $3.00
TURKISH BREAD $3.00
ADDITION FILLING ITEM $2.00
SIDE OF FRIES $4.00
Kids
Available 11:00 am - 3:00 pm
MINI FISH BITES $16.50
served with salad and chips
CRUMBED CHICKEN TENDERS $16.50
served with salad and chips
MINI HAM CHEESE PIZZA $16.50
served with chips
SIDES
Available 11:00 am - 5:00 pm
MIXED LEAF SALAD (V) $14.50
with balsamic and parmesan
SEARED MARKET GREENS (VEGAN) $14.50
with almonds dressed in virgin olive oil
BOWL OF HOMESTYLE CHIPS (GF, VEGAN) $12.00
FRIED ONION RINGS $10.80
SIDE OF GRAVY (GF) $3.50
AFTERNOON TAPAS
Available 3:00 pm - 5:00 pm
THAI VEGETABLE SPRING ROLLS (4) (VGN, GF) $18.50
golden gluten free spring rolls, crispy thai style salad, roasted peanuts and nam jim dipping sauce
CAJUN CHICKEN WINGS $21.00
roasted creole style spiced smokey bbq wings with buttermilk ranch sauce, fresh lemon and roquette salad
CHEESE AND JALAPENO ARANCINI (V) (5) $18.50
spicy jalapeo and cheese risotto balls, coasted in a crunchy golden crumb with snow pea tendrills
PUMPKIN AND HALLOUMI SALAD (GF, V) $24.00
roasted pumpkin, grilled halloumi, crispy cauliflower, wild roquette, beetroot, pistachio with a honey chilli dressing
CHEESEBURGHER SPRING ROLLS (4) $23.00
ground beef, fresh onion, pickles, ketchup, american mustard and three cheeses, all wrapped in pastry on wild roquette with chipotle mayonnaise
FRIED COCONUT PRAWNS (7) $24.00
golden coconut prawns on steamed jasmine rice, crispy asian slaw, lime curry aoili and fresh coriander
SALT AND PEPPER CALAMARI TWISTS $24.00
fried tender calamari twists, crispy salad, cucumber, red onion, cherry tomatoes, aioli, sweet soy and fresh lemon
PEPPERONI PIZZA $22.50
napoli, pepperoni, onion, chilli flakes and mozzarella
Friday Night Dining
Available 5:00 pm - 8:30 pm a la carte dinner service accompanied by different Live Musicians every week!
Booking recommended
Starters
OVEN BAKED GARLIC TURKISH (V) $12.95
with basil pesto dipping sauce
FOUR CHEESE ARANCINI (V) $18.5
risotto blend of four cheeses and parsley, coated in a crunchy crumb, wild roquette, cherry tomatoes and chipotle mayonnaise
THAI CHICKEN SPRING ROLLS $24
mild spiced chicken & vegetables with traditional flavours on sprout salad with fried onion & chilli dipping sauce
TEMPURA BATTERED PRAWNS $20
crisp sprout salad, golden battered prawns, crisp sprout salad, Asian slaw, avocado salsa & Kaffir lime aioli
THAI STYLED VEGETABLE SPRING ROLLS (4) (VGN, GF) $21.5
golden gluten free spring rolls, crispy Thai style salad, roasted peanuts and Nam Jim dipping sauce
SHARED BOWL OF HOMESYLE CHIPS (V, GF) $12
SALADS
SALT & PEPPER CALAMARI SALAD $24
tender calamari twists, petite Greek salad, roasted garlic mayonnaise and fresh lemon
ROAST PUMPKIN & HALLOUMI SALAD (V, GF) $23
roasted pumpkin, grilled halloumi, wild roquette, pistachio nuts and honey chilli dressing
GRILLED CHICKEN CAESER SALAD $24.50
crisp cos leaves, bacon, egg, parmesan, croutons and caeser dressing
Mains
KARAAGE CHICKEN $31
flash fried crispy coated chicken pieces in sticky honey soy sauce, steamed rice, Asian slaw, fresh lime & cucumber
PORK SCHNITZEL (300G) $28
golden crumbed pork with homestyle chips, gravy & house salad
3 CRISPY FLATHEAD FISH TACOS $29
battered fish pieces with lettuce, dressed slaw, flour tortilla, sweet corn salsa & siracha aioli
CHARGRILLED PORTERHOUSE STEAK (YG) GRAIN FED (GF) (300G) $36
char-grilled premium steak with homestyle chips, gravy & house salad
Kids
MINI SPRING ROLLS (4) $16.5
served with chips and salad
POPCORN CHICKEN $16.5
served with chips and salad
KIDS MARGHERITA PIZZA $16.5
served with chips
Pizza
BBQ BEEF & BACON PIZZA $22.5
BBQ pulled beef, double smoked bacon, sliced onion, red capsicum, mozzarella & aioli
FETA, PUMPKIN & SPINACH PIZZA (V) $21
Napoli, roasted pumpkin, feta, spinach, shredded mozzarella & basil pesto
PEPPERONI PIZZA $22.5
Napoli, pepperoni, onion, chilli flakes & mozzarella
SPECIAL MENU
Every Friday Night, Executive Head Chef Damon Howard cooks up 4 - 5 specialty menu items for that night only!
Treat yourself to a culinary adventure this Friday night - You won't regret it!
