Dine Menus

Sol Café

HOPE ISLAND’S FAVOURITE CAFE AND BAR

The mouth-watering menus at Sol change with the seasons, using fresh and local produce and ingredients. We’re open daily for a la carte breakfast, lunch and late every Friday Night.

Breakfast Bowl

Breakfast

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Available 7:00 am - 11:00 am

LIGHT BREAKFAST

Available 7:00 am - 11:00 am

RAISIN TOAST (2) (V)   $8
1 inch sliced and toasted aromatic raisin loaf & butter

SOURDOUGH TOAST (2) (V)   $8
served with preserves & butter 

APPLE GRANOLA MUESLI (V)   $16
toasted granola with apple compote, cinnamon, almond, sultana & natural yoghurt

ACIA ENERGY BOWL (V)   $19.5
superfood bowl topped with fresh mixed berries, kiwi fruit, toasted muesli & coconut yoghurt

HOT BREAKFAST

Available 7:00 am - 11:00 am

EGGS ON SOURDOUGH (V)   $14.5
two eggs your way on baby spinach leaves with French white sourdough

BACON & EGG BRIOCHE ROLL   $15.5
two bacon rashers, fried egg, tasty cheese, BBQ sauce & seeded brioche bun

TRADITIONAL BACON & EGGS   $17
two bacon rashers & eggs your way on baby spinach leaves, French white
sourdough

AVOCADO BRUSCHETTA (V)   $21
sourdough, poached egg, smashed avocado, baby spinach, cherry tomatoes,
Spanish onion, feta, dukkha spice & balsamic glaze

HEALTHY BREAKFAST BOWL (V)   $21.5
poached eggs, roasted pumpkin, broccoli, baby spinach, beetroot tapenade, toasted pumpkin seeds, sesame seeds, spicy capsicum & cashew pesto

BIG BREAKFAST   $28
bacon, eggs, mushroom, hash brown, grilled tomato, baby spinach, Cumberland chipolata sausage & sourdough

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Available 7:00 am - 11:00 am

GLUTEN FREE TOAST

POACHED OR FRIED EGGS (2)

GRILLED TOMATO

MUSHROOMS

SCRAMBLED EGGS

HASH BROWNS (2)

BACON (2)

SMOKED SALMON

SMASHED AVOCADO

HALLOUMI

BOWL OF HOMESTYLE CHIPS (V, GF)

Sol Cafe and Bar Menu items best lunch hope island Cafe

Lunch

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Available 11:00 am - 3:00 pm*

SEAFOOD

Available 11:00 am - 3:00 pm

SALT & PEPPER CALAMARI SALAD   $23
flash fried golden strips of calamari in light pepper crust, crisp garden salad, cucumber, red onion, cherry tomato, aioli, sweet soy & fresh lemon

LEMON PEPPER THYME SALMON (GF)   $34
marinated grilled salmon fillet, wild roquette, tomatoes, baby beans, creamy mashed potatoes & citrus dressing

MOROCCAN SPICED BARRAMUNDI (GF)   $33
grilled barramundi in mild spices, broccolini, avocado salsa, sweet potato mash & lime aioli

BANANA COCONUT CURRY PRAWNS (GF)   $29.5
pan seared prawn cutlets in mild banana curry sauce, steamed jasmine rice, fresh coriander & pappadums

NEW ENGLAND CHOWDER   $29
classic creamy fish chowder with smoked bacon, prawns, sweet corn and potatoes, fresh herbs & crusty sourdough toast

CLUB CLASSICS

Available 11:00 am - 3:00 pm

STEAK SANDWICH   $26
grilled rib steak, bacon, lettuce, tomato, cheese, onions, BBQ sauce, toasted Turkish bread served with chips

CHICKEN BURGER   $23
Portuguese style pulled chicken breast, cheese, lettuce, tomato, smashed avocado, lime aioli in seeded brioche bun served with chips

SMOKED BEEF BRISKET (GF)   $31
slow cooked 12hr beef brisket with spicy Texan rub on creamy mashed potatoes, sauteed green beans, roasted field mushroom & chipotle aioli

TUSCAN STYLE CHICKEN (GF)   $32
grilled chicken fillets with brown rice, seared green beans, broccoli & light pan gravy

CLUB SANDWICH   $25.5
layered classic toastie, fried egg, bacon, lettuce, tomato, chicken, aioli, BBQ sauce,
cheese served with chips

Tasty Favourites

Available 11:00 am - 3:00 pm

CHICKEN CAESAR SALAD   $24.5
grilled chicken, crisp cos lettuce, bacon, egg, parmesan, croutons & caesar dressing

CHICKEN BURRITO BOWL   $24.5
spicy pulled chicken, brown rice, broccoli, black beans, cucumber, tomatoes, cheese, corn, red peppers, onion, guacamole, chipotle aioli & sour cream

PUMPKIN & HALLOUMI SALAD (GF, V)   $23
roasted pumpkin, grilled halloumi, crispy cauliflower, wild rocket, beetroot, pistachio & honey chilli dressing

VEGGIE DELIGHTS

Available from 11:00 am - 3:00 pm

BROCCOLI AND ALMOND SALAD (VEGAN)   $22
broccoli florets, tossed with toasted almonds, dried cranberries & baby spinach dressed in tahini lemon dressing

SOL SUPERFOOD TURKISH (VEGAN)   $26.5
toasted Turkish bread stacked with sweet potato lentil pattie, alfalfa sprouts, brown rice, tabouleh, baby spinach, spicy cashew nut and capsicum pesto, vegan aioli & chips

KALE AND AVOCADO SALAD (GF, VEGAN)   $22.5
kale, cherry tomatoes, cucumber salad on smashed avocado with citrus dressing & a sprinkle of sea salt

CHICKPEA KOFTAS (VEGAN)    $24.5
golden fried chickpea rissoles in spicy tomato coulis on brown rice pilau, baby spinach, green goddess sauce & vegan aioli

Kids

Available 11:00 am - 3:00 pm

GRILLED CHICKEN TENDERS WITH SALAD & CHIPS

BATTERED FISH WITH SALAD & CHIPS

MINI HAM & PINEAPPLY PIZZA WITH CHIPS

SIDES

Available 11:00 am - 3:00 pm

MIXED LEAF SALAD (V)   $14.5
with balsamic & parmesan

SEARED MARKET GREENS (VEGAN)   $14.5
with almonds dressed in virgin olive oil

BOWL OF HOMESTYLE CHIPS (GF, VEGAN)   $11.5

SIDE OF GRAVY (GF)   $3.5  

TAPAS

Available after 3:00 pm

VEGETARIAN SAMOSA (V)   $19
golden pastries filled with potato, spinach, cauliflower, peas, onion and gara marsala on a cucumber, mint & yoghurt salsa

THAI CHICKEN SPRING ROLLS   $24
mild spiced chicken and vegetables with traditional flavours on a sprout salad with fried onion & chilli dipping sauce

TEMPURA BATTERED PRAWNS   $20
crisp sprout salad, golden battered prawns, Asian slaw, avocado salsa & kaffir lime aioli

FOUR CHEESE ARANCINI (V)   $17.5
four cheeses and parsley, coated in a crunchy golden crumb, wild roquette, cherry tomatoes & chipotle mayonnaise

PUMPKIN & HALLOUMI SALAD (GF, V)   $23
roasted pumpkin, grilled halloumi, crispy cauliflower, wild rocket, beetroot, pistachio & honey chilli dressing

SALT & PEPPER CALAMARI SALAD   $23
flash fried golden strips of calamari in light pepper crust, crisp garden salad, cucumber, red onion cherry tomato, aioli, sweet soy & fresh lemon

Sol Cafe and Bar Steak

Friday Night Dining

Available 5:00 pm - 8:30 pm a la carte dinner service accompanied by different Live Musicians every week!

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Booking recommended

Starters & Salads

ARTISAN STYLE TOMATO CHEESE FOCACCIA (V)   $12.5
with basil pesto

VEGETARIAN SAMOSA (V)   $19
filled with potato, spinach, cauliflower, peas, onion and gara marsala on a cucumber, mint & yoghurt salsa 

THAI CHICKEN SPRING ROLLS   $24
mild spiced chicken & vegetables with traditional flavours on sprout salad with fried onion & chilli dipping sauce

TEMPURA BATTERED PRAWNS   $20
crisp sprout salad, golden battered prawns, crisp sprout salad, Asian slaw, avocado salsa & Kaffir lime aioli

FOUR CHEESE ARANCINI (V)   $17.5
risotto blend of four cheeses and parsley, coated in a crunchy golden crumb, wild roquette, cherry tomatoes & chipotle mayonnaise

SALT & PEPPER CALAMARI SALAD   $19
tender calamari twists, petite Greek salad, roasted garlic mayonnaise & fresh lemon

ROAST PUMPKIN & HALLOUMI SALAD (V, GF)   $23
roasted pumpkin, grilled halloumi, wild roquette, beetroot, pistachio nuts & honey chilli dressing

GRILLED CHICKEN CAESAR   $24.5
crisp cos leaves, bacon, egg, parmesan, croutons & Caesar dressing

Mains

VIETNAMESE FRIED PORK   $31
flash fried crispy coated pork pieces in sticky chilli sauce, steamed rice, Asian slaw, fresh lime & cucumber

CHICKEN SCHNITZEL (300G)   $27
crumbed chicken breast with homestyle chips, gravy & house salad

3 CRISPY FLATHEAD FISH TACOS   $29
battered fish pieces with lettuce, dressed slaw, flour tortilla, sweet corn salsa & siracha aioli

CHARGRILLED PORTERHOUSE STEAK (YG) GRAIN FED (GF)
(300G)   $36
char-grilled premium steak with homestyle chips, gravy
& house salad

Kids

BEER BATTERED FLATHEAD & CHIPS   $15
aioli, petite salad 

CRUMBED CHICKEN TENDERS & CHIPS   $15
tomato sauce, petite salad 

Pizza

BBQ BEEF & BACON PIZZA   $22.5
BBQ pulled beef, double smoked bacon, sliced onion, red capsicum, mozzarella & aioli

FETA, PUMPKIN & SPINACH PIZZA (V)   $21
Napoli, roasted pumpkin, feta, spinach, shredded mozzarella & basil pesto

PEPPERONI PIZZA   $22.5
Napoli, pepperoni, onion, chilli flakes & mozzarella

SPECIAL MENU

Every Friday Night, Executive Head Chef Damon Howard cooks up 4 - 5 specialty menu items for that night only!

Treat yourself to a culinary adventure this Friday night - You won't regret it!

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Beverage List

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